Our relationship begins with a first visit. This is a chance for you to share your history and goals and for us to get to know each other. This includes 60 minutes of table time and 15 minutes of chat/assessment/planning time. This is usually split up before and after your session.
After your first session you can choose any length of session: from 15 minutes (as an add on to a chiropractic adjustment) to 120 minutes (treat yo self or working on a body project). You book time with me and we decide based on how you’re feeling/what you’re dealing with that day/season which way we should go. Whether it’s lymphatic massage which uses a specialized oil blend or corrective work with gua sha and CBD, everything is included in the price of your service.
The only 2 additional cost offerings are cupping - $30 - and an additional 15 minute time slot - $30 - specifically for at home suggestions. This would include a short yoga session or specific stretches that may help you on your journey. This option is specifically for if you would like your whole massage time to be table time, but would still like some homework.
Deep Tissue/Corrective Therapeutic Work - Deep tissue does not necessarily mean deep pressure. We will use various techniques to prepare your connective tissue and muscles to receive deeper pressure when necessary. We will work to break up trigger points, aka, knots or fascial adhesions. These are places where the connective tissue becomes stuck to itself and the muscle and restricts the full capacity of the muscle to operate as it should.
Lymphatic - A full body protocol to help stimulate and drain the lymphatic system. This enlivens your body's clean up system and can leave you feeling some detox type symptoms or very refreshed. A special lymphatic specific essential oil blend is used to activate the lymphatic system and aid in the drainage process.
Lymphatic flush - 3 lymphatic massages within a week long period, post viral infections, injury, surgery, etc.
Swedish Relaxation - A symmetrical (same on both sides) massage utilizing any range of pressure - light to heavy - to relax the body and calm the mind. Broad sweeping strokes and techniques are used with no detailed therapeutic work to promote circulation, relaxation and excellent sleep.