We are the knowbodies and this is our podcast.
Hiiiiiii!
We are Tiff and Rach, and we are the Knowbodies. We are suchly named because we are a couple of nobodies out here in these streets trying to spread the word about body attunement. We want you to know yourself, we want you to pay attention. We want you to know what you need and when you need it, and you can! These first episodes are a journey with us through a bodywork technique class where we are learning lots about the fascial system, or as our mentor Tom Myers calls it, the "Bars" the biomechanical auto regulation system.
We will be sharing our journey through our Anatomy Trains Structural Integration school. After we complete this journey, we will be sharing our stories, experiences, and inviting guests to join us in our conversation. We want you to experience the joy and ease that attunement can bring into your life and world: physically, emotionally, mentally and beyond!
Click the RSS feed icon below and then you can paste the link into any spotify, apple podcasts, youtube, or amazon music! We hope you'll listen, like and subscribe. Please reach out with any questions, comments, feelings, etc!
We are Tiff and Rach, and we are the Knowbodies. We are suchly named because we are a couple of nobodies out here in these streets trying to spread the word about body attunement. We want you to know yourself, we want you to pay attention. We want you to know what you need and when you need it, and you can! These first episodes are a journey with us through a bodywork technique class where we are learning lots about the fascial system, or as our mentor Tom Myers calls it, the "Bars" the biomechanical auto regulation system.
We will be sharing our journey through our Anatomy Trains Structural Integration school. After we complete this journey, we will be sharing our stories, experiences, and inviting guests to join us in our conversation. We want you to experience the joy and ease that attunement can bring into your life and world: physically, emotionally, mentally and beyond!
Click the RSS feed icon below and then you can paste the link into any spotify, apple podcasts, youtube, or amazon music! We hope you'll listen, like and subscribe. Please reach out with any questions, comments, feelings, etc!
