2025 - a brief recap

As I sit down at the end of this calendar year to reflect I’m a little overwhelmed. So many changes in the last year which are compounding on the many changes in the 6 years before that. I started studying my own biomechanics in February of last year and am continuing that study with the hope to integrate more functional movement into my bodywork practice. I’ve been restructuring my time with regard to pickleball and how I train, I’ve been working on my inner self, finding peace and contentment all while on the constant path of curiosity, evolution and growth.
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My life and practice have been full with people wanting to know and understand themselves, wanting change and making those changes. It has been such a gift to witness and be a part of over 100 transformative experiences. Some of the most unique and challenging experiences were working with both of my parents. Watching them wrestle and face their spinal problems that were making them slow down and really feel themselves. It was one of the hardest things I’ve undertaken in my practice and I’m very grateful to have done it. 

As a new year approaches I am taking on myself as a project again, AKA, I will be going through my 3rd 12 series experience starting in January. I am excited and ready to challenge myself to feel some of the places that I’ve been uncovering over the past years. That’s what this work is to me, it’s a chapter, a period of time in which we explore movement patterns, uncover restrictions and look for more capacity to feel, connect and utilize new space and movement. 3 months, 12 sessions, a journey to create more awareness, better harmony and movement of and around the joints and better hydration and glide of neuroymyofascia (nerve, muscle, and connective tissue structures). I hope to share a monthly check-in as I go through my own exploration in 2026. Hope you’ll follow along!